/* workouts.css */
.calendar-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 36px;
    height: 36px;
    border-radius: 12px;
    background: var(--primary-light);
    color: var(--primary);
    text-decoration: none;
    flex-shrink: 0;
    transition: background 0.2s, transform 0.15s;
}
.calendar-btn:hover {
    background: var(--primary);
    color: #fff;
}
.calendar-btn:active {
    transform: scale(0.96);
}
#active-workout .main-content {
    overflow-y: auto;
    scrollbar-width: none; /* Firefox */
    -ms-overflow-style: none; /* Internet Explorer 10+ */
    padding-bottom: 100px;
    max-height: calc(100vh - 140px);
    max-height: calc(100dvh - 140px);
}

/* Компактное отображение повторений в одну строку */
.exercise-reps-inline {
    margin-bottom: 8px;
}

.reps-value {
    color: var(--dark);
    font-weight: 500;
    font-size: 14px;
    display: block;
    width: 100%;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

/* ---- Week Tabs (Windows folder style) ---- */
.week-tabs {
    display: flex;
    gap: 0;
    padding: 0;
    margin-bottom: 0;
    position: relative;
    border-bottom: 1px solid var(--gray-light, #e8e0d8);
}

.week-tab {
    flex: 1;
    padding: 9px 0 8px;
    background: transparent;
    color: var(--gray, #8c8279);
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    position: relative;
    border: 1px solid transparent;
    border-bottom: none;
    transition: color 0.2s;
    -webkit-tap-highlight-color: transparent;
    border-radius: 10px 10px 0 0;
    margin: 0 -0.5px;
    z-index: 0;
}

.week-tab:active {
    background: rgba(0,0,0,0.03);
}

.week-tab.active {
    background: var(--white, #fff);
    color: var(--dark, #2c2520);
    font-weight: 700;
    border-color: var(--gray-light, #e8e0d8);
    z-index: 2;
    margin-bottom: -1px;
    padding-bottom: 9px;
}

.week-tab.current::after {
    content: '';
    position: absolute;
    top: 4px;
    right: 6px;
    width: 5px;
    height: 5px;
    border-radius: 50%;
    background: var(--primary, #C06A3E);
}

/* ---- Top bar: start button / rest / done ---- */
#workoutTopBar {
    padding: 12px 0 8px;
    animation: dashSlideUp 0.4s cubic-bezier(0.34, 1.56, 0.64, 1) forwards;
}

.workout-start-btn {
    width: 100%;
    padding: 14px;
    border: none;
    border-radius: var(--border-radius-small, 12px);
    background: var(--gradient-primary);
    color: #fff;
    font-size: 15px;
    font-weight: 700;
    cursor: pointer;
    transition: transform 0.2s, box-shadow 0.2s;
    -webkit-tap-highlight-color: transparent;
}

.workout-start-btn:active {
    transform: scale(0.97);
}

/* ---- Ряд «Начать занятие» + «Библиотека» (Тимур 14.08.2026) ---- */
.workout-btn-row {
    display: flex;
    gap: 10px;
    align-items: stretch;
}

.workout-btn-row > :first-child {
    flex: 1;
    min-width: 0;
}

.workout-library-btn {
    flex: 0 0 auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 3px;
    padding: 8px 14px;
    border: none;
    border-radius: var(--border-radius-small, 12px);
    background: var(--surface, #FFFFFF);
    color: var(--text-primary, #2A2A2A);
    box-shadow: inset 0 0 0 1.5px var(--border, #E4DDD0);
    font-size: 11px;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.2s;
    -webkit-tap-highlight-color: transparent;
}

.workout-library-btn:active {
    transform: scale(0.95);
}

.workout-rest-badge,
.workout-done-badge {
    text-align: center;
    padding: 12px;
    border-radius: var(--border-radius-small, 12px);
    font-size: 14px;
    font-weight: 600;
}

.workout-rest-badge {
    background: var(--gray-light, #f5f0eb);
    color: var(--gray, #8c8279);
}

.workout-done-badge {
    background: rgba(123, 143, 107, 0.12);
    color: var(--success, #7B8F6B);
}

/* Weekly plan container */
.weekly-plan {
    padding: 12px 0 4px;
    will-change: transform, opacity;
    overflow: hidden;
}

/* Выравнивание карусели и заголовков в плане тренировок */
.weekly-plan .library-section-header {
    padding: 0 4px;
}
.weekly-plan .library-carousel-card:first-child {
    margin-left: 0;
}
.weekly-plan .library-carousel-card:last-child {
    margin-right: 0;
}

/* ---- Week hint card ---- */
.workout-week-hint {
    margin-bottom: 6px;
}

.workout-week-hint-title {
    font-size: 17px;
    font-weight: 700;
    color: var(--dark, #2c2520);
    margin-bottom: 2px;
}

.workout-week-hint-sub {
    font-size: 13px;
    color: var(--gray, #8c8279);
    margin-bottom: 8px;
}

.workout-week-progress {
    height: 4px;
    background: var(--gray-light, #f5f0eb);
    border-radius: 2px;
    overflow: hidden;
    margin-bottom: 4px;
}

.workout-week-progress-bar {
    height: 100%;
    background: var(--primary, #C06A3E);
    border-radius: 2px;
    transition: width 0.4s ease;
}

.workout-week-progress-label {
    font-size: 11px;
    color: var(--gray, #8c8279);
    margin-bottom: 10px;
}

/* ---- Empty week card ---- */
.workout-empty-week-card {
    text-align: center;
    padding: 32px 20px;
    background: linear-gradient(135deg, var(--primary-very-light) 0%, rgba(var(--primary-rgb), 0.08) 100%);
    border-radius: var(--border-radius, 16px);
    border: 1px dashed rgba(var(--primary-rgb), 0.25);
    margin-top: 12px;
}

.workout-empty-week-icon {
    font-size: 36px;
    margin-bottom: 12px;
}

.workout-empty-week-title {
    font-size: 15px;
    font-weight: 600;
    color: var(--text-primary, #3d3530);
    line-height: 1.4;
    margin-bottom: 16px;
}

.workout-empty-week-card .workout-start-btn {
    margin-top: 0;
}

.btn-workout-completed {
    background: var(--success);
    border: 1px solid rgba(255, 255, 255, 0.4);
    color: white;
    padding: 12px 24px;
    border-radius: 12px;
    font-weight: 700;
    font-size: 14px;
    width: 100%;
    cursor: pointer;
    transition: var(--transition);
    text-align: center;
    line-height: 1.3;
}

.btn-workout-completed:hover {
    filter: brightness(1.1);
    transform: translateY(-1px);
    box-shadow: 0 8px 20px rgba(123, 143, 107, 0.3);
}

.btn-continue-workout {
    background: linear-gradient(135deg, rgba(251, 146, 60, 0.9) 0%, rgba(245, 158, 11, 0.9) 100%);
    border: 1px solid rgba(255, 255, 255, 0.4);
    color: white;
    padding: 12px 24px;
    border-radius: 12px;
    font-weight: 700;
    font-size: 14px;
    width: 100%;
    cursor: pointer;
    transition: var(--transition);
    text-align: center;
    line-height: 1.3;
}

.btn-continue-workout:hover {
    background: linear-gradient(135deg, rgba(251, 146, 60, 1) 0%, rgba(245, 158, 11, 1) 100%);
    transform: translateY(-2px);
    box-shadow: 0 8px 20px rgba(245, 158, 11, 0.3);
}

.workout-stats {
    font-size: 11px;
    opacity: 0.9;
    margin-top: 4px;
    font-weight: 500;
}

.workout-day-card {
    background: var(--white);
    border-radius: var(--border-radius);
    margin-bottom: 8px;
    border: 1px solid var(--gray-light);
    overflow: hidden;
}

.workout-day-header {
    padding: 12px 16px;
    background: var(--gray-light);
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-weight: 600;
    font-size: 14px;
}

.workout-day-header:hover {
    background: rgba(var(--primary-rgb), 0.08);
}

.workout-day-header h4 {
    margin: 0;
    font-size: 16px;
    color: var(--dark);
    font-weight: 600;
}

.workout-day-content {
    display: none;
    padding: 8px;
}

.workout-day-card.expanded .workout-day-content {
    display: block;
}

.workout-duration {
    background: rgba(var(--primary-rgb), 0.1);
    color: var(--primary-dark);
    padding: 4px 8px;
    border-radius: 8px;
    font-size: 12px;
    font-weight: 600;
}

.workout-name {
    font-size: 14px;
    font-weight: 600;
    color: var(--dark);
    margin-bottom: 8px;
    line-height: 1.3;
}

.workout-info-row {
    display: flex;
    gap: 10px;
    align-items: center;
    margin-bottom: 6px;
}

.workout-duration, .workout-exercises {
    font-size: 11px;
    font-weight: 600;
    padding: 4px 10px;
    border-radius: 16px;
    display: flex;
    align-items: center;
    gap: 3px;
}

.workout-duration {
    background: rgba(var(--primary-rgb), 0.1);
    color: var(--primary-dark);
    border: 1px solid rgba(var(--primary-rgb), 0.2);
}

.workout-exercises {
    background: rgba(123, 143, 107, 0.1);
    color: var(--success);
    border: 1px solid rgba(123, 143, 107, 0.2);
}

.workout-exercises svg {
    color: inherit;
}

/* Workout exercises accordion */
.workout-exercises-content {
    margin-top: 8px;
    padding-top: 8px;
    border-top: 1px solid var(--gray-light);
}

.workout-exercise-item {
    background: var(--surface-secondary);
    border-radius: 6px;
    margin-bottom: 1px;
    overflow: hidden;
}

.workout-exercise-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 12px;
    cursor: pointer;
    transition: background-color 0.2s ease;
}

.workout-exercise-header:hover {
    background: rgba(var(--primary-rgb), 0.08);
}


.workout-exercise-header .exercise-name {
    font-weight: 600;
    color: var(--dark);
    font-size: 15px;
    line-height: 1;
    margin: 0;
    padding: 0;
}


.workout-exercise-details {
    display: none;
    padding: 0;
    font-size: 13px;
    color: var(--gray);
}

.workout-exercise-item.expanded .workout-exercise-details {
    display: flex !important;
    flex-direction: column !important;
    justify-content: flex-start !important;
    align-items: flex-start !important;
    min-height: 50px !important;
    gap: 4px !important;
    padding: 8px 12px !important;
}

.workout-exercise-item.expanded .exercise-sets-reps,
.workout-exercise-item.expanded .exercise-description {
    margin: 0 !important;
    padding: 0 !important;
}

.exercise-sets-reps {
    font-weight: 600;
    color: var(--primary);
    font-size: 13px;
    line-height: 1;
    margin: 0;
    padding: 0;
}

.exercise-description {
    line-height: 1.3;
    font-size: 12px;
    color: var(--gray);
    margin: 0;
    padding: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
    white-space: normal;
}

.workout-day-card .workout-day-header {
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
}


.weekly-cards {
    display: grid;
    grid-template-columns: 1fr;
    gap: 8px;
    margin-bottom: 16px;
}

.day-workout-card {
    background: var(--white);
    border: 1px solid var(--gray-light);
    border-radius: 16px;
    padding: 14px;
    cursor: pointer;
    transition: var(--transition);
    display: flex;
    align-items: center;
    justify-content: space-between;
    position: relative;
}

.day-workout-card:hover {
    border-color: var(--primary);
    transform: translateX(2px);
    box-shadow: var(--shadow-lg);
}

.day-workout-card.today {
    border-color: var(--success);
    background: linear-gradient(135deg, rgba(123, 143, 107, 0.05) 0%, rgba(123, 143, 107, 0.1) 100%);
}

.day-workout-card.completed {
    border-color: var(--success);
    background: linear-gradient(135deg, rgba(123, 143, 107, 0.08) 0%, rgba(123, 143, 107, 0.12) 100%);
}

.day-workout-card.rest-day {
    opacity: 0.6;
    cursor: default;
    background: var(--light);
}

.day-workout-card.rest-day:hover {
    transform: none;
    border-color: var(--gray-light);
    box-shadow: none;
}

.day-card-header {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 4px;
}

.day-name {
    font-size: 14px;
    font-weight: 700;
    color: var(--dark);
}

.today-badge {
    background: var(--success);
    color: white;
    padding: 2px 6px;
    border-radius: 6px;
    font-size: 9px;
    font-weight: 600;
    animation: pulse 2s infinite;
}

.completed-badge {
    background: var(--success);
    color: white;
    padding: 2px 6px;
    border-radius: 50%;
    font-size: 10px;
    font-weight: 700;
    width: 18px;
    height: 18px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.day-card-content {
    flex: 1;
}

.workout-name {
    font-size: 13px;
    font-weight: 600;
    color: var(--dark);
    margin-bottom: 2px;
}

.workout-meta {
    display: flex;
    gap: 12px;
    font-size: 11px;
    color: var(--gray);
}

.completion-badge {
    background: var(--gradient-primary);
    color: white;
    padding: 3px 8px;
    border-radius: 8px;
    font-size: 10px;
    font-weight: 600;
    margin-top: 4px;
    display: inline-block;
}

.card-arrow {
    color: var(--gray);
    font-size: 16px;
    font-weight: 600;
}

.btn-toggle-details {
    background: none;
    border: none;
    color: var(--primary);
    font-size: 12px;
    cursor: pointer;
    margin-left: 8px;
}

/* =============== АКТИВНАЯ ТРЕНИРОВКА =============== */

.workout-progress-bar {
    width: 100%;
    height: 8px;
    background: var(--gray-light);
    border-radius: 4px;
    overflow: hidden;
    margin-bottom: 24px;
    position: relative;
}

.workout-progress-bar .progress-fill {
    height: 100%;
    background: var(--gradient-primary);
    border-radius: 4px;
    width: 0%;
    position: relative;
}

.workout-progress-bar .progress-fill::after {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    bottom: 0;
    width: 20px;
    background: linear-gradient(90deg, transparent 0%, rgba(255,255,255,0.3) 100%);
    animation: shimmer 2s infinite;
}

.exercise-card {
    background: var(--white);
    border-radius: var(--border-radius);
    padding: 16px;
    box-shadow: var(--shadow-lg);
    border: 1px solid var(--gray-light);
    margin-bottom: 16px;
}

.exercise-number {
    font-size: 12px;
    color: var(--primary);
    font-weight: 600;
    margin-bottom: 4px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.exercise-name {
    font-size: 22px;
    font-weight: 700;
    color: var(--dark);
    margin-bottom: 12px;
    line-height: 1.2;
}

.exercise-details {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
    margin-bottom: 20px;
    padding: 16px;
    background: var(--light);
    border-radius: 12px;
}

.exercise-param {
    text-align: center;
}

.param-label {
    display: block;
    font-size: 11px;
    color: var(--gray);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 4px;
}

.param-value {
    font-size: 20px;
    font-weight: 700;
    color: var(--primary);
}

.exercise-description {
    margin-bottom: 16px;
}

.exercise-description h4 {
    font-size: 14px;
    font-weight: 600;
    color: var(--dark);
    margin-bottom: 8px;
    display: flex;
    align-items: center;
    gap: 6px;
}

.exercise-description p {
    font-size: 13px;
    color: var(--dark-light);
    line-height: 1.4;
    background: rgba(var(--primary-rgb), 0.05);
    padding: 12px;
    border-radius: 8px;
    border-left: 2px solid var(--primary);
}

.sets-tracker h4 {
    font-size: 14px;
    font-weight: 600;
    color: var(--dark);
    margin-bottom: 12px;
}

.sets-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(60px, 1fr));
    gap: 8px;
    margin-bottom: 12px;
}

.set-btn {
    background: var(--white);
    border: 1.5px solid var(--gray-light);
    border-radius: 12px;
    padding: 12px 8px;
    cursor: pointer;
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    min-height: 60px;
    position: relative;
}

.set-btn:hover {
    border-color: var(--primary);
    transform: translateY(-2px);
    box-shadow: var(--shadow);
}

.set-btn.completed {
    background: var(--success);
    border-color: var(--success);
    color: white;
    transform: scale(1.03);
    animation: setCompleted 0.4s ease-out;
}

.set-btn.completed:hover {
    transform: scale(1.05) translateY(-2px);
}

.set-number {
    font-size: 12px;
    font-weight: 600;
}

.set-status {
    font-size: 16px;
    font-weight: 700;
}

.exercise-navigation {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--white);
    border-top: 1px solid var(--gray-light);
    box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.1);
    backdrop-filter: blur(10px);
    z-index: 100;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
    max-width: 430px;
    margin: 0 auto;
    padding: 16px 20px;
}

.exercise-navigation #nextExerciseBtn,
.exercise-navigation #finishWorkoutBtn {
    margin-left: auto;
}

/* Стили для кнопок навигации без текста */
.exercise-navigation .nav-btn-compact {
    padding: 10px 16px;
    border-radius: 10px;
    min-width: 50px;
    height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* Правило для активной тренировки перенесено выше к общим правилам прокрутки */

/* Анимация для смены упражнений */
.exercise-card {
    animation: exerciseSlideIn 0.3s ease-out;
}


/* =============== ПЛАН ТРЕНИРОВОК =============== */

#planContent, #workoutPlanContent {
    padding: 0;
    line-height: 1.3;
    font-size: 12px;
}

#planContent h1, #workoutPlanContent h1 {
    font-size: 15px;
    font-weight: 700;
    color: var(--primary);
    margin-bottom: 8px;
    padding-bottom: 4px;
    border-bottom: 1px solid var(--primary);
}

#planContent h2, #workoutPlanContent h2 {
    font-size: 13px;
    font-weight: 600;
    color: var(--dark);
    margin: 8px 0 6px 0;
    padding: 4px 8px;
    background: var(--light);
    border-radius: 4px;
    border-left: 2px solid var(--success);
}

#planContent h3, #workoutPlanContent h3 {
    font-size: 12px;
    font-weight: 600;
    color: var(--dark-light);
    margin: 6px 0 4px 0;
}

#planContent strong, #workoutPlanContent strong {
    color: var(--primary);
    font-weight: 600;
    font-size: 12px;
}

#planContent ul, #workoutPlanContent ul {
    margin: 2px 0 6px 0;
    padding-left: 0;
    list-style: none;
}

#planContent li, #workoutPlanContent li {
    margin-bottom: 1px;
    padding: 1px 0 1px 12px;
    position: relative;
    font-size: 11px;
    color: var(--dark-light);
}

#planContent li::before, #workoutPlanContent li::before {
    content: '•';
    color: var(--success);
    font-weight: bold;
    position: absolute;
    left: 0;
    font-size: 12px;
}

#planContent hr, #workoutPlanContent hr {
    border: none;
    height: 1px;
    background: var(--gray-light);
    margin: 8px 0;
}

#planContent p, #workoutPlanContent p {
    margin-bottom: 6px;
    color: var(--dark);
    font-size: 12px;
}

#workouts {
    background: var(--bg-dashboard) !important;
}

#workouts .main-content {
    padding: 12px 20px 100px;
}

#active-workout {
    background: var(--bg-dashboard) !important;
}

/* =============== СТАТУСЫ ВЫПОЛНЕНИЯ ТРЕНИРОВОК =============== */

.workout-day-title {
    display: flex;
    align-items: center;
    gap: 8px;
    flex: 1;
}

.workout-status {
    font-size: 11px;
    padding: 2px 6px;
    border-radius: 12px;
    font-weight: 600;
    white-space: nowrap;
}

.workout-status.completed {
    background: rgba(123, 143, 107, 0.1);
    color: var(--success);
    border: 1px solid rgba(123, 143, 107, 0.2);
}

.workout-status.partial {
    background: rgba(251, 191, 36, 0.1);
    color: #fbbf24;
    border: 1px solid rgba(251, 191, 36, 0.2);
}

.workout-day-card.completed {
    border-color: rgba(123, 143, 107, 0.2);
    background: rgba(123, 143, 107, 0.02);
}

.workout-day-card.completed .workout-day-header {
    background: rgba(123, 143, 107, 0.05);
}

.workout-day-card.expanded > .workout-day-header > .expand-icon {
    transform: rotate(90deg) !important;
    background: var(--primary);
    color: white;
    border-color: var(--primary);
}

/* =============== DARK THEME OVERRIDES =============== */
[data-theme="dark"] .workout-day-card {
    border-color: var(--border);
}
[data-theme="dark"] .workout-day-header {
    background: rgba(var(--primary-rgb), 0.08);
}
[data-theme="dark"] .day-workout-card {
    border-color: var(--border);
}
[data-theme="dark"] .exercise-card {
    border-color: var(--border);
}
[data-theme="dark"] .set-btn {
    border-color: var(--border);
}
[data-theme="dark"] .week-tabs {
    border-color: var(--border);
}

/* =============== WEEK CALENDAR (legacy — больше не рендерится) =============== */
.week-calendar { display: none !important; }
.week-calendar-old {
    margin: 4px 0 12px;
    animation: wcFadeIn .35s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes wcFadeIn {
    from { opacity: 0; transform: translateY(-6px); }
    to   { opacity: 1; transform: translateY(0); }
}

.wc-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 6px;
    padding: 10px;
    border-radius: 16px;
    background: var(--surface);
    border: 1px solid var(--border);
    box-shadow: 0 2px 8px rgba(0,0,0,0.04);
}

.wc-cell {
    appearance: none;
    border: 0;
    background: transparent;
    padding: 8px 2px 6px;
    border-radius: 12px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    cursor: pointer;
    transition: transform .15s ease, background .2s ease;
    position: relative;
}

.wc-cell:active { transform: scale(0.93); }

.wc-cell-label {
    font-size: 12px;
    font-weight: 600;
    color: var(--text-secondary);
    letter-spacing: 0.4px;
    text-transform: uppercase;
    line-height: 1;
}

.wc-cell-dot {
    width: 26px;
    height: 26px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: background .2s ease, color .2s ease, border-color .2s ease;
}

/* Состояния */
.wc-cell.empty .wc-cell-dot {
    background: transparent;
    color: rgba(var(--primary-rgb), 0.55);
    border: 1.5px dashed rgba(var(--primary-rgb), 0.4);
}
.wc-cell.empty:hover .wc-cell-dot {
    background: rgba(var(--primary-rgb), 0.06);
    color: var(--primary);
    border-color: rgba(var(--primary-rgb), 0.7);
}

.wc-cell.planned .wc-cell-dot {
    background: rgba(var(--primary-rgb), 0.14);
    color: var(--primary);
    border: 1px solid rgba(var(--primary-rgb), 0.3);
}

.wc-cell.done .wc-cell-dot {
    background: var(--primary);
    color: #fff;
    border: 1px solid var(--primary);
    box-shadow: 0 2px 8px rgba(var(--primary-rgb), 0.35);
}

.wc-cell.today .wc-cell-label {
    color: var(--primary);
    font-weight: 800;
}

.wc-cell.today::after {
    content: '';
    position: absolute;
    bottom: 2px;
    left: 50%;
    transform: translateX(-50%);
    width: 14px;
    height: 2px;
    border-radius: 1px;
    background: var(--primary);
}

[data-theme="dark"] .wc-grid {
    background: var(--surface);
    border-color: var(--border);
}

[data-theme="dark"] .wc-cell.empty .wc-cell-dot {
    background: rgba(255,255,255,0.05);
    border-color: rgba(255,255,255,0.12);
}

/* Подсветка выбранной из календаря карточки */
.library-section.wc-highlight {
    box-shadow: 0 0 0 2px var(--primary), 0 6px 22px rgba(var(--primary-rgb), 0.18);
    transition: box-shadow .25s ease;
}

/* Кнопка ⋯ на карточке тренировки */
.workout-drilldown-more {
    appearance: none;
    border: 0;
    background: rgba(0, 0, 0, 0.06);
    color: var(--text-secondary);
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-left: 6px;
    cursor: pointer;
    transition: background .15s ease, color .15s ease, transform .15s ease;
}
.workout-drilldown-more:hover { background: rgba(var(--primary-rgb), 0.12); color: var(--primary); }
.workout-drilldown-more:active { transform: scale(0.9); }

[data-theme="dark"] .workout-drilldown-more {
    background: rgba(255,255,255,0.06);
}

/* Кнопка «+ добавить тренировку» */
.wc-add-day-btn {
    appearance: none;
    width: 100%;
    margin-top: 12px;
    padding: 14px 16px;
    border: 1.5px dashed rgba(var(--primary-rgb), 0.4);
    background: rgba(var(--primary-rgb), 0.04);
    color: var(--primary);
    border-radius: 16px;
    font-size: 15px;
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    cursor: pointer;
    transition: background .15s ease, transform .15s ease;
}
.wc-add-day-btn:hover { background: rgba(var(--primary-rgb), 0.08); }
.wc-add-day-btn:active { transform: scale(0.98); }

/* =============== BOTTOM SHEET (workout actions) =============== */
.ws-sheet {
    position: fixed;
    inset: 0;
    z-index: 9000;
    pointer-events: none;
    opacity: 0;
    transition: opacity .2s ease;
}
.ws-sheet.open {
    pointer-events: auto;
    opacity: 1;
}

.ws-sheet-backdrop {
    position: absolute;
    inset: 0;
    background: rgba(0, 0, 0, 0.42);
    backdrop-filter: blur(2px);
    -webkit-backdrop-filter: blur(2px);
}

.ws-sheet-panel {
    position: absolute;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--surface);
    border-top-left-radius: 24px;
    border-top-right-radius: 24px;
    padding: 8px 16px max(24px, env(safe-area-inset-bottom)) 16px;
    transform: translateY(100%);
    transition: transform .28s cubic-bezier(0.34, 1.56, 0.64, 1);
    max-height: 86vh;
    overflow-y: auto;
    box-shadow: 0 -12px 30px rgba(0,0,0,0.18);
}

.ws-sheet.open .ws-sheet-panel {
    transform: translateY(0);
}

.ws-sheet-grabber {
    width: 38px;
    height: 4px;
    border-radius: 2px;
    background: rgba(0, 0, 0, 0.15);
    margin: 0 auto 12px;
}

.ws-sheet-header {
    padding: 4px 4px 12px;
    border-bottom: 1px solid var(--border);
    margin-bottom: 10px;
}

.ws-sheet-day {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--text-secondary);
    font-weight: 700;
    margin-bottom: 4px;
}

.ws-sheet-title {
    font-size: 18px;
    font-weight: 700;
    color: var(--text-primary);
}

.ws-sheet-hint {
    padding: 8px 4px 12px;
    font-size: 13px;
    color: var(--text-secondary);
    line-height: 1.4;
}

.ws-sheet-actions {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.ws-sheet-btn {
    appearance: none;
    border: 1px solid var(--border);
    background: var(--surface);
    border-radius: 14px;
    padding: 14px;
    display: flex;
    align-items: center;
    gap: 12px;
    text-align: left;
    cursor: pointer;
    transition: background .15s ease, border-color .15s ease, transform .12s ease;
    color: var(--text-primary);
    width: 100%;
}
.ws-sheet-btn:active { transform: scale(0.98); }
.ws-sheet-btn:hover { background: rgba(var(--primary-rgb), 0.04); border-color: rgba(var(--primary-rgb), 0.3); }

.ws-sheet-btn-icon {
    width: 38px;
    height: 38px;
    border-radius: 12px;
    background: rgba(var(--primary-rgb), 0.1);
    color: var(--primary);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.ws-sheet-btn-text {
    display: flex;
    flex-direction: column;
    gap: 2px;
    min-width: 0;
    flex: 1;
}

.ws-sheet-btn-label {
    font-size: 15px;
    font-weight: 600;
    color: var(--text-primary);
}

.ws-sheet-btn-sub {
    font-size: 12px;
    color: var(--text-secondary);
    line-height: 1.3;
}

.ws-sheet-btn.ws-primary {
    background: var(--primary);
    border-color: var(--primary);
}
.ws-sheet-btn.ws-primary .ws-sheet-btn-icon { background: rgba(255,255,255,0.2); color: #fff; }
.ws-sheet-btn.ws-primary .ws-sheet-btn-label { color: #fff; }
.ws-sheet-btn.ws-primary .ws-sheet-btn-sub { color: rgba(255,255,255,0.85); }

.ws-sheet-btn.ws-danger .ws-sheet-btn-icon {
    background: rgba(220, 53, 69, 0.12);
    color: #dc3545;
}
.ws-sheet-btn.ws-danger .ws-sheet-btn-label { color: #dc3545; }

.ws-sheet-btn.ws-occupied .ws-sheet-btn-icon {
    background: rgba(0, 0, 0, 0.06);
    color: var(--text-secondary);
}

/* Тоновые состояния опросов (до/после): цветной кружок-индикатор */
.ws-sheet-btn[class*="ws-tone-"] .ws-sheet-btn-icon::after {
    content: '';
    width: 14px;
    height: 14px;
    border-radius: 50%;
    background: currentColor;
}
.ws-sheet-btn.ws-tone-green  .ws-sheet-btn-icon { background: rgba(40, 167, 69, 0.14);  color: #28a745; }
.ws-sheet-btn.ws-tone-yellow .ws-sheet-btn-icon { background: rgba(240, 180, 0, 0.18);  color: #d39e00; }
.ws-sheet-btn.ws-tone-blue   .ws-sheet-btn-icon { background: rgba(0, 123, 255, 0.12);  color: #1f7ae0; }
.ws-sheet-btn.ws-tone-red    .ws-sheet-btn-icon { background: rgba(220, 53, 69, 0.12);  color: #dc3545; }

/* Недельный опрос — полноэкранный пошаговый экран */
.ws-week-overlay {
    position: fixed;
    inset: 0;
    z-index: 1200;
    background: var(--light, #F3EFE6); /* --bg не существовало: в тёмной теме фон был светлым, заголовок невидим (Тимур 15.08) */
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 24px 18px;
    animation: wsWeekFade .25s ease-out;
}
@keyframes wsWeekFade { from { opacity: 0; } to { opacity: 1; } }

.ws-week-modal {
    width: 100%;
    max-width: 440px;
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.ws-week-progress {
    font-size: 13px;
    font-weight: 600;
    color: var(--primary);
    letter-spacing: 0.02em;
}

.ws-week-title {
    font-size: 22px;
    font-weight: 700;
    color: var(--text-primary);
    line-height: 1.25;
    margin-bottom: 4px;
}

.ws-sheet-cancel {
    margin-top: 14px;
    padding-top: 12px;
    border-top: 1px solid var(--border);
}

.ws-sheet-cancel-btn {
    appearance: none;
    width: 100%;
    border: 0;
    background: rgba(0, 0, 0, 0.06);
    color: var(--text-primary);
    padding: 14px;
    border-radius: 14px;
    font-size: 15px;
    font-weight: 600;
    cursor: pointer;
    transition: background .15s ease;
}
.ws-sheet-cancel-btn:hover { background: rgba(0, 0, 0, 0.1); }
[data-theme="dark"] .ws-sheet-cancel-btn { background: rgba(255,255,255,0.06); }
[data-theme="dark"] .ws-sheet-cancel-btn:hover { background: rgba(255,255,255,0.1); }

/* =============== AI WORKOUT GENERATION SPINNER =============== */
.wgen-overlay {
    position: fixed;
    inset: 0;
    z-index: 9500;
    background: rgba(0, 0, 0, 0.5);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    transition: opacity .25s ease;
    pointer-events: none;
}
.wgen-overlay.visible { opacity: 1; pointer-events: auto; }

.wgen-card {
    width: min(86vw, 340px);
    background: var(--surface);
    border-radius: 22px;
    padding: 28px 22px 24px;
    text-align: center;
    box-shadow: 0 18px 50px rgba(0,0,0,0.25);
    animation: wgenPop .35s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes wgenPop {
    from { opacity: 0; transform: scale(0.9); }
    to   { opacity: 1; transform: scale(1); }
}

.wgen-day {
    font-size: 12px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.6px;
    color: var(--primary);
    margin-bottom: 14px;
}

.wgen-spinner {
    display: inline-flex;
    gap: 7px;
    margin: 4px 0 18px;
}

.wgen-spinner > div {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: var(--primary);
    animation: dotPulse 1.2s infinite ease-in-out;
}
.wgen-spinner > div:nth-child(1) { animation-delay: -0.32s; }
.wgen-spinner > div:nth-child(2) { animation-delay: -0.16s; }

.wgen-text {
    font-size: 16px;
    font-weight: 600;
    color: var(--text-primary);
    line-height: 1.4;
    min-height: 44px;
    transition: opacity .2s ease;
}

.wgen-hint {
    font-size: 13px;
    color: var(--text-secondary);
    margin-top: 10px;
}

/* =============== EMPTY-PLAN / WEEK-COMPLETED STATE =============== */
.wc-empty-state {
    margin-top: 16px;
    padding: 26px 22px 24px;
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: 22px;
    text-align: center;
    box-shadow: 0 2px 14px rgba(0,0,0,0.04);
    animation: wcFadeIn .4s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.wc-empty-state.celebrate {
    background: linear-gradient(160deg, rgba(var(--primary-rgb), 0.08) 0%, var(--surface) 100%);
    border-color: rgba(var(--primary-rgb), 0.2);
}

.wc-empty-icon {
    width: 72px;
    height: 72px;
    border-radius: 50%;
    background: rgba(var(--primary-rgb), 0.1);
    color: var(--primary);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 16px;
}

.wc-empty-icon.celebrate {
    background: var(--primary);
    color: #fff;
    box-shadow: 0 6px 22px rgba(var(--primary-rgb), 0.4);
}

.wc-empty-title {
    font-size: 19px;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 8px;
}

.wc-empty-desc {
    font-size: 14px;
    color: var(--text-secondary);
    line-height: 1.45;
    margin-bottom: 20px;
}

/* W2: выбор режима генерации следующей недели (Авто/Ручной + уровни) */
.wc-intensity {
    margin: 4px 0 16px;
}
.wc-mode-tabs {
    display: flex;
    gap: 6px;
    background: var(--surface-secondary, #F2EDE4);
    border-radius: var(--border-radius-small, 14px);
    padding: 4px;
}
.wc-mode-tab {
    flex: 1;
    appearance: none;
    border: 0;
    background: transparent;
    color: var(--text-secondary, #6e6357);
    border-radius: 11px;
    padding: 9px 12px;
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: background .15s ease, color .15s ease;
    -webkit-tap-highlight-color: transparent;
}
.wc-mode-tab.active {
    background: var(--gradient-primary, #C0643E);
    color: #fff;
    box-shadow: 0 2px 8px rgba(var(--primary-rgb), 0.3);
}
.wc-mode-hint {
    font-size: 13px;
    color: var(--text-secondary, #6e6357);
    text-align: center;
    margin-top: 10px;
    line-height: 1.4;
}
.wc-levels {
    display: flex;
    gap: 6px;
    margin-top: 10px;
}
.wc-level-btn {
    flex: 1;
    appearance: none;
    border: 1px solid var(--border, #E4DDD0);
    background: var(--surface, #fff);
    color: var(--text-secondary, #6e6357);
    border-radius: var(--border-radius-small, 14px);
    padding: 10px 4px;
    font-size: 12.5px;
    font-weight: 600;
    cursor: pointer;
    transition: border-color .15s ease, color .15s ease, background .15s ease;
    -webkit-tap-highlight-color: transparent;
}
.wc-level-btn.active {
    border-color: var(--primary, #C0643E);
    background: var(--primary-very-light, #F5E9E2);
    color: var(--primary, #C0643E);
}

.wc-empty-actions {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.wc-empty-btn {
    appearance: none;
    border: 0;
    border-radius: 14px;
    padding: 14px 16px;
    font-size: 15px;
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    cursor: pointer;
    transition: transform .12s ease, background .15s ease, border-color .15s ease;
}
.wc-empty-btn:active { transform: scale(0.98); }

.wc-empty-btn.primary {
    background: var(--primary);
    color: #fff;
    box-shadow: 0 4px 14px rgba(var(--primary-rgb), 0.3);
}
.wc-empty-btn.primary:hover { background: var(--primary-dark); }

.wc-empty-btn.secondary {
    background: transparent;
    color: var(--primary);
    border: 1.5px dashed rgba(var(--primary-rgb), 0.4);
}
.wc-empty-btn.secondary:hover {
    background: rgba(var(--primary-rgb), 0.06);
    border-color: rgba(var(--primary-rgb), 0.7);
}

/* =============== WEEK CALENDAR — EXPAND BUTTON =============== */
.wc-expand-row {
    display: flex;
    justify-content: center;
    margin-top: 8px;
}

.wc-expand-btn {
    appearance: none;
    border: 0;
    background: transparent;
    color: var(--primary);
    font-size: 13px;
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 6px 12px;
    border-radius: 20px;
    cursor: pointer;
    transition: background .15s ease;
}
.wc-expand-btn:hover { background: rgba(var(--primary-rgb), 0.08); }

/* =============== MONTH CALENDAR (inline на экране тренировок) =============== */
.month-calendar-inline {
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: 18px;
    padding: 8px 14px 12px;
    margin: 4px 0 14px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.04);
    animation: wcFadeIn .35s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.mc-inline-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    padding: 6px 2px 10px;
}

.month-cal-title-btn {
    appearance: none;
    border: 0;
    background: transparent;
    flex: 1;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    cursor: pointer;
    padding: 8px 6px;
    border-radius: 12px;
    transition: background .15s ease;
    color: var(--text-primary);
}
.month-cal-title-btn:hover { background: rgba(var(--primary-rgb), 0.06); }
.month-cal-title-btn:active { transform: scale(0.98); }

.month-cal-chevron {
    display: inline-flex;
    color: var(--text-secondary);
    transition: transform .25s ease;
}

.month-calendar-inline:not(.collapsed) .month-cal-chevron {
    transform: rotate(180deg);
    color: var(--primary);
}

/* Свёрнутое состояние: легенда скрывается, заголовок компактный, текст не капитализирован */
.month-calendar-inline.collapsed .month-cal-title {
    text-transform: none;
    font-size: 15px;
}
.month-calendar-inline.collapsed .month-cal-legend {
    display: none;
}
.month-calendar-inline.collapsed .month-cal-day-info {
    margin-top: 8px;
}
.month-calendar-inline.collapsed .month-cal-weekdays {
    border-bottom: 0;
    padding-bottom: 4px;
}
.month-calendar-inline.collapsed .month-cal-grid {
    padding: 8px 0 2px;
}
.month-calendar-inline.collapsed {
    padding-bottom: 8px;
}

.month-cal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 10px;
    padding: 0 2px 14px;
}

.month-cal-title {
    font-size: 18px;
    font-weight: 700;
    color: var(--text-primary);
    text-transform: capitalize;
    text-align: center;
}

.month-cal-nav {
    appearance: none;
    border: 0;
    background: rgba(var(--primary-rgb), 0.1);
    color: var(--primary);
    width: 36px;
    height: 36px;
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: transform .12s ease, background .15s ease;
}
.month-cal-nav:active { transform: scale(0.9); }
.month-cal-nav:hover { background: rgba(var(--primary-rgb), 0.18); }

.month-cal-weekdays {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    text-align: center;
    font-size: 11px;
    font-weight: 700;
    text-transform: uppercase;
    color: var(--text-secondary);
    letter-spacing: 0.4px;
    padding: 6px 0;
    border-top: 1px solid var(--border);
    border-bottom: 1px solid var(--border);
}

.month-cal-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 4px;
    padding: 10px 0 14px;
}

.mc-cell {
    appearance: none;
    border: 0;
    background: transparent;
    aspect-ratio: 1 / 1;
    border-radius: 12px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 3px;
    cursor: pointer;
    transition: background .15s ease, transform .12s ease;
    color: var(--text-primary);
    position: relative;
}
.mc-cell:not(.empty-spacer):hover { background: rgba(var(--primary-rgb), 0.06); }
.mc-cell:active { transform: scale(0.93); }
.mc-cell.empty-spacer { pointer-events: none; }

.mc-cell-num {
    font-size: 14px;
    font-weight: 600;
    line-height: 1;
}

.mc-cell-marker {
    width: 14px;
    height: 14px;
    border-radius: 50%;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: transparent;
}

.mc-cell.done {
    background: var(--primary);
    color: #fff;
}
.mc-cell.done .mc-cell-marker {
    background: rgba(255,255,255,0.25);
    color: #fff;
}

.mc-cell.planned {
    background: rgba(var(--primary-rgb), 0.14);
    color: var(--primary);
}
.mc-cell.planned .mc-cell-marker {
    background: var(--primary);
}

.mc-cell.predicted .mc-cell-marker {
    background: transparent;
    border: 1.5px dashed rgba(var(--primary-rgb), 0.45);
}

.mc-cell.today::before {
    content: '';
    position: absolute;
    inset: 0;
    border-radius: 12px;
    border: 2px solid var(--primary);
    pointer-events: none;
}

.month-cal-legend {
    display: flex;
    justify-content: center;
    gap: 14px;
    padding: 6px 0 14px;
    border-top: 1px solid var(--border);
    flex-wrap: wrap;
}

.mc-leg {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 12px;
    color: var(--text-secondary);
    font-weight: 500;
}

.mc-leg-dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    display: inline-block;
}

.mc-leg.done .mc-leg-dot { background: var(--primary); }
.mc-leg.planned .mc-leg-dot { background: rgba(var(--primary-rgb), 0.45); }
.mc-leg.predicted .mc-leg-dot { background: transparent; border: 1.5px dashed rgba(var(--primary-rgb), 0.45); }

.month-cal-day-info {
    max-height: 0;
    padding: 0 14px;
    border-radius: 14px;
    background: var(--surface-secondary);
    border: 0 solid var(--border);
    margin-top: 0;
    opacity: 0;
    overflow: hidden;
    pointer-events: none;
    transition: max-height .25s ease, padding .25s ease, opacity .2s ease, margin-top .2s ease, border-width .2s ease;
}
.month-cal-day-info.visible {
    max-height: 220px;
    padding: 12px 14px;
    border-width: 1px;
    margin-top: 6px;
    opacity: 1;
    pointer-events: auto;
}

.mc-info-date {
    font-size: 12px;
    font-weight: 700;
    color: var(--text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 6px;
}

.mc-info-status {
    font-size: 12px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    display: inline-block;
    padding: 3px 10px;
    border-radius: 12px;
    margin-bottom: 6px;
}
.mc-info-status.done {
    background: var(--primary);
    color: #fff;
}
.mc-info-status.planned {
    background: rgba(var(--primary-rgb), 0.14);
    color: var(--primary);
}
.mc-info-status.predicted {
    border: 1.5px dashed rgba(var(--primary-rgb), 0.4);
    color: var(--primary);
    background: transparent;
}

.mc-info-name {
    font-size: 16px;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 4px;
}

.mc-info-sub {
    font-size: 13px;
    color: var(--text-secondary);
    line-height: 1.4;
}

.mc-info-empty {
    font-size: 13px;
    color: var(--text-secondary);
    font-style: italic;
}

/* ── Переключатель программ между устройствами (07.08.2026) ───────────
   Виден только тем, у кого активировано больше одного устройства с готовой
   программой. Программы идут раздельно: у каждой свой уровень и своя неделя. */

.prog-switch {
    display: flex;
    gap: 4px;
    padding: 4px;
    margin-bottom: 12px;
    background: var(--surface-secondary, rgba(0,0,0,0.05));
    border-radius: 14px;
}

.prog-switch-btn {
    flex: 1;
    padding: 9px 12px;
    border: none;
    border-radius: 11px;
    background: transparent;
    color: var(--text-secondary);
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: background .18s ease, color .18s ease;
}

.prog-switch-btn.active {
    background: var(--surface, #fff);
    color: var(--text-primary);
    box-shadow: 0 1px 3px rgba(0,0,0,.10);
}

.prog-switch-btn:focus-visible { outline: 2px solid var(--primary); outline-offset: 2px; }

#programSwitch.is-busy { opacity: .55; pointer-events: none; }

/* Вопрос при активации второго устройства */
.prog-ask {
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,.5);
    display: flex;
    align-items: flex-end;
    justify-content: center;
    z-index: 99998;
}

.prog-ask-box {
    background: var(--surface, #fff);
    border-radius: 20px 20px 0 0;
    width: 100%;
    max-width: 420px;
    padding: 22px 18px calc(24px + env(safe-area-inset-bottom, 0px));
}

.prog-ask-title { font-size: 18px; font-weight: 700; color: var(--text-primary); }

.prog-ask-sub {
    font-size: 14px;
    color: var(--text-secondary);
    line-height: 1.45;
    margin: 8px 0 18px;
}

.prog-ask-btn {
    display: block;
    width: 100%;
    padding: 14px;
    margin-bottom: 10px;
    border: 1px solid var(--border, rgba(0,0,0,0.1));
    border-radius: 14px;
    background: var(--surface, #fff);
    color: var(--text-primary);
    font-size: 15.5px;
    font-weight: 600;
    cursor: pointer;
}

.prog-ask-btn:active { background: var(--primary-very-light); border-color: var(--primary); }

@media (prefers-reduced-motion: reduce) { .prog-switch-btn { transition: none; } }

/* Опросник возможностей платформы (12.08.2026) */
.cap-survey-step {
    text-align: center;
    font-size: 12px;
    color: var(--text-secondary);
    margin: 2px 0 10px;
}
.cap-survey-prompt {
    font-size: 15.5px;
    line-height: 1.45;
    margin-bottom: 14px;
    text-align: center;
}


/* 06.10.2026: при 3–4 устройствах полоса шире экрана — листается сама, а экран
   занятий не уезжает вбок (нажатие на крайнюю вкладку сдвигало весь экран). */
.prog-switch { overflow-x: auto; scrollbar-width: none; -webkit-overflow-scrolling: touch; position: relative; }
.prog-switch::-webkit-scrollbar { display: none; }
.prog-switch-btn { flex: 1 0 auto; white-space: nowrap; }
#workouts .main-content { overflow-x: hidden; }